Reason For Risa

Clara Rienhoff.

Fitness & health enthusiast.
NPC Figure athlete.
Clean-eating cook.
Artist.
Foodie.
Nerd.
Baltimorean.

I live my life one day, one workout, one meal at a time.
I follow my heart and pursue happiness.
I'm passionate about all things FOOD & FITNESS.
I hope to inspiring others to live happier, healthier lifestyles.

Follow me on my journey!

#reasonforrisa
#pursuehappiness
#fitness
#health
#smiles
Recent Tweets @CVRien

Transform your mindset. #RP from @purepharma #transformationtuesday #fitfam #fitness #fitlife #tuesday #health #wellness #mindset #iwill #whatsbeautiful #inspiration #igers #iamenough #motivation #bodybuilding #betruetoyou

The struggle is real … #postlegday #doms #fitness #health #nutrition #npc #shesquats #igers #ig_fit #iamenough #inspiration #motivation #bodybuilding

A few eats from the day … One more meal and it’s bedtime!! Sooo happy I’m prepped and ready for another long 14-hr day tomorrow. Meals ready. Vitamins ready. I’ve got goals, and I’ll be damned if I don’t reach them. I already feel like my bras fit better and my face has thinned out … #progress #daybyday #prepareorfail #fitness #health #nutrition #goals #gains #bodybuilding #npc

#rp from @mrscharlie_rubish … Doesn’t matter how fast or slow you go, just that you don’t stop. Keep those goals—those dreams—in your sites, & don’t stop moving forward.

WERK WERK WERK WERK #fitness #health #ig_fit #igers #inspiration #motivation #npc #nutrition #npcmaryland #aesthetics

THIS. This right here. A truth forever engrained in my mind … There is a blatant difference between a BOSS & a LEADER. Everyone has the opportunity to establish themselves as either, no matter what the title or circumstances. #foodforthought #sundaymusings #reasonforrisa #iamenough #fitness #igers #ig_fit #inspiration #health #nutrition #npc #bodybuilding #shesquats #shelifts #relentlessimprovement #perseverance #resilience #alpha #alphafemale #aesthetics

Cabbage & Chicken Saute

Ingredients:
1 head of red cabbage
6-8 chicken breasts
Minced garlic
2 T olive oil
½ C water
½ C vegetable broth
2 T rosemary
2 T celery seed
Pepper & salt to taste

1.) Cube your cabbage while a large sauce-pan with olive oil heats to high.
2.) Toss cabbage into pan on high while you rinse & cut chicken into long strips.
3.) Reduce heat to medium, pour water & broth in overtop.
4.) Cover the saucepan (with a top or a large cookie sheet), toss in your seasonings, reduce heat to low, & let simmer for 20-30 minutes.
5.) Check your chicken periodically, pulling it out of the pan & re-stirring the cabbage when it’s done.
6.) Let your cabbage simmer an extra 15-20 minutes after pulling the chicken, until soft.

The weather outside is weather. But this mocha coffee & apple cinnamon rice cake (not pictured, already inhaled) are absolutely, exactly what I needed to curb this craving and get my butt moving after job 1 and before job 2. Good thing this is a rest day!! #fitness #health #wellness #fitlife #instafit #instagram #foodie #chef #chocolatelover #snow #dmv #maryland #bmorefit #baltimorefitness #balance #pursuehappiness #relentlessimprovement #reasonforrisa

This is my “I-just-hit-a-deadlift-PR-&-had-the-best-cocoa-PROats-in-the-world Face” #enjoy #happyhappyhappy #pursuehappiness #relentlessimprovement #reasonforrisa #hardwork #ilovefood #liftheavy #girlswithmuscle

Getting goofy waiting for coffee to brew this morning. I swear I got work done!! … Only after that first cup o’ joe though. Haha. Coffee = life. #nomakeup #nofilter #natural #nohairbrush #rolledoutofbed #goofy #wellness #health #fitness #fitspo #fitspiraton #ig_fit #inspiration #motivation #bmorefit #pursuehappiness #reasonforrisa #relentlessimprovement