Reason For Risa

Clara Rienhoff.

Fitness & health enthusiast.
NPC Figure athlete.
Clean-eating cook.
Artist.
Foodie.
Nerd.
Baltimorean.

I live my life one day, one workout, one meal at a time.
I follow my heart and pursue happiness.
I'm passionate about all things FOOD & FITNESS.
I hope to inspiring others to live happier, healthier lifestyles.

Follow me on my journey!

#reasonforrisa
#pursuehappiness
#fitness
#health
#smiles
Recent Tweets @CVRien

"I had this idea that muscular isn’t feminine. There is this image of athletic women as small and petite — the yoga body type. Women in general, we tend to shrink ourselves and not have as much confidence as we should in presenting ourselves and our body types. It’s okay to be fit and healthy and comfortable within your body, whatever frame you have."

Hilary GAINED 15 pounds for her Olympic debut and has, ever since, continued to be an advocate for strong women everywhere, working to shatter the inclination that muscular isn’t feminine.

For this, #hilaryknight is my #wcw #womancrushwednesday … For being the ultimate #alphafemale #athlete

#fitness #health #wellness #nutrition #fitfam #ig_fit #igers #iwill #underarmour #whatsbeautiful

Transform your mindset. #RP from @purepharma #transformationtuesday #fitfam #fitness #fitlife #tuesday #health #wellness #mindset #iwill #whatsbeautiful #inspiration #igers #iamenough #motivation #bodybuilding #betruetoyou

The struggle is real … #postlegday #doms #fitness #health #nutrition #npc #shesquats #igers #ig_fit #iamenough #inspiration #motivation #bodybuilding

A few eats from the day … One more meal and it’s bedtime!! Sooo happy I’m prepped and ready for another long 14-hr day tomorrow. Meals ready. Vitamins ready. I’ve got goals, and I’ll be damned if I don’t reach them. I already feel like my bras fit better and my face has thinned out … #progress #daybyday #prepareorfail #fitness #health #nutrition #goals #gains #bodybuilding #npc

#rp from @mrscharlie_rubish … Doesn’t matter how fast or slow you go, just that you don’t stop. Keep those goals—those dreams—in your sites, & don’t stop moving forward.

WERK WERK WERK WERK #fitness #health #ig_fit #igers #inspiration #motivation #npc #nutrition #npcmaryland #aesthetics

THIS. This right here. A truth forever engrained in my mind … There is a blatant difference between a BOSS & a LEADER. Everyone has the opportunity to establish themselves as either, no matter what the title or circumstances. #foodforthought #sundaymusings #reasonforrisa #iamenough #fitness #igers #ig_fit #inspiration #health #nutrition #npc #bodybuilding #shesquats #shelifts #relentlessimprovement #perseverance #resilience #alpha #alphafemale #aesthetics

Cabbage & Chicken Saute

Ingredients:
1 head of red cabbage
6-8 chicken breasts
Minced garlic
2 T olive oil
½ C water
½ C vegetable broth
2 T rosemary
2 T celery seed
Pepper & salt to taste

1.) Cube your cabbage while a large sauce-pan with olive oil heats to high.
2.) Toss cabbage into pan on high while you rinse & cut chicken into long strips.
3.) Reduce heat to medium, pour water & broth in overtop.
4.) Cover the saucepan (with a top or a large cookie sheet), toss in your seasonings, reduce heat to low, & let simmer for 20-30 minutes.
5.) Check your chicken periodically, pulling it out of the pan & re-stirring the cabbage when it’s done.
6.) Let your cabbage simmer an extra 15-20 minutes after pulling the chicken, until soft.

The weather outside is weather. But this mocha coffee & apple cinnamon rice cake (not pictured, already inhaled) are absolutely, exactly what I needed to curb this craving and get my butt moving after job 1 and before job 2. Good thing this is a rest day!! #fitness #health #wellness #fitlife #instafit #instagram #foodie #chef #chocolatelover #snow #dmv #maryland #bmorefit #baltimorefitness #balance #pursuehappiness #relentlessimprovement #reasonforrisa

This is my “I-just-hit-a-deadlift-PR-&-had-the-best-cocoa-PROats-in-the-world Face” #enjoy #happyhappyhappy #pursuehappiness #relentlessimprovement #reasonforrisa #hardwork #ilovefood #liftheavy #girlswithmuscle